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| play, mcdonalds, diablo, support, joe, beyond, strategy, nine, weight watchers recipes, fast food nutrition, grape, infogrames, rhea, tac, cream, gc, 031234807x, | When I was on a low wanadoo fat diet, food wanadoo was all I could think about. I'd eat a so-called "healthy" breakfast of cereal, non fat milk and fruit and within an hour I'd have the shakes and be ready to eat anything that wasn't tied down. Even a higher protein version of a low fat plan which included perhaps a poached egg on whole grain toast would leave me famished within a couple of hours. When I have my bacon and egg breakfast (usually 4 to wanadoo 6 slices of bacon and a two egg cheese omelet cooked in butter) I am totally satiated. My body is happy. It has fuel to keep it going and my blood glucose doesn't do a "spike and crash" routine. Blood glucose levels return to safe levels and there are no more radical highs and lows causing clammy shakes, dizziness, and binge eating. |
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| It can also tell you what vitamins and minerals you may be short of so you will know what kind of vitamin supplements to take. Are there different phases of the plan?This is explained in more detail in my above response to fast food nutrition 'What is the carb limitation on this diet? '. There is Induction, OWL, (Ongoing Weight Loss) and Maintenance. Induction can last for as fast food nutrition little as two weeks, or fast food nutrition for as long as a person wants. OWL will continue until just before reaching goal weight. Maintenance is the phase a person will have to stay on for life in order to maintain their weight. What are some of the more popular features of this plan?What I like about it is its simplicity and the fact that I no longer have wild cravings for carbs. Food binges are a thing of the past, as are mid-day crashes in energy. My energy level is unbelievable compared to my low fat diet days and I rarely even think about food between meals anymore. |
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