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| play, mcdonalds, diablo, support, joe, beyond, strategy, nine, weight watchers recipes, fast food nutrition, grape, infogrames, rhea, tac, cream, gc, 031234807x, | What are some of the foods that are definitely out?Fruit, higher carb swallow vegetables such as potatoes, peas, winter squash, carrots, swallow dried legumes, rice, pasta, bread, all baked goods other than special low carb recipes, are all no-nos swallow during Induction and OWL. They may be added in small amounts and only occasionally on Maintenance. Do I need to count other things such as calories, protein, etc. or do I need to follow a formula or combination with my meal?No. The only thing you count is carbohydrates. A helpful tool is an Internet program such as FitDay, which helps you to keep track of your carbohydrates for a day. Sometimes, to facilitate quicker weight loss, you may wish to eat more fat and less protein and FitDay can help to ensure that you are eating the correct percentages of each for optimum weight loss. |
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| What are examples of the kind of food I can eat?During Induction, you must focus on proteins and fats IN UNLIMITED AMOUNTS for the most part. The only carbohydrates permitted are a small green salad (about 1 cup) twice a day, or 1 cup of salad and about 1 cup of low carb weight watchers recipes vegetable. Keep in mind, though, that you can have real (not low fat) mayonnaise and dressings (as long as they contain weight watchers recipes no sugar) and/or olive oil, on your salads, and real butter weight watchers recipes (margarine is not recommended) on your cooked vegetables. Following the Induction phase and during Ongoing Weight Loss, you can add small amounts of carbohydrates, which could include whole grain crispbreads and small amounts of berries or melon. |
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