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| play, mcdonalds, diablo, support, joe, beyond, strategy, nine, weight watchers recipes, fast food nutrition, grape, infogrames, rhea, tac, cream, gc, 031234807x, | Some people can add a great many extra carbs to their diet and still continue in ketosis and weight loss. Other people are more resistant and must keep their carb intake low. This period swallow of time that you stay in the 'Critical Carbohydrate Level for Losing Weight', is called Ongoing Weight Loss or O.W.L. by Dr. Atkins. You stay at this swallow level until just before reaching your weight loss goal. You then begin to add 5 more grams of carbohydrates each day for a week until you reach your Critical Carbohydrate swallow Level for Maintaining Weight. For example, if you were losing weight at 40 grams of carbs per day, for one week you will now increase your consumption to 45 grams of carbs per day. If you are still losing weight and your test strips are still turning pale mauve, you can increase to 50 grams of carbs per day for a week and so on, until you stop losing weight. |
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| A person can stay on Induction longer than two weeks, of course, nine but it doesn't allow for much variety in foods. Following Induction, the dieter begins to gradually add back carbohydrates in 5 gram increments per week until he/she reaches what Dr. Atkins calls the Critical Carbohydrate Level for Losing Weight. For example, if you have completed your Induction nine period and you wish to begin adding more carbs to your diet, you could add just about any food nine that has only 5 grams of carbs in it to your daily menu. Continue checking your urine test strips and, as long as they indicate that your body is releasing ketones, you will still be in fat burning mode. If, however, the test strips no longer turn colour and you stop losing weight, it indicates that you must cut back on carbohydrates. |
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