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| Sample menu for a typical day on this plan.INDUCTION (first two weeks or so)Breakfast:Eggs (any amount) cooked any way you like.Bacon, ham, sugarless sausage, Canadian bacon.Any cooked meat leftover from previous meals.Decaf coffee or teaLunch:Bacon cheeseburger without a bunSmall tossed saladDiet popDinner:Shrimp cocktail with mayo-based sauce (no tomato sauces)Clear meat brothSteak, bbw sex roast, chops, fish, poultry cooked any way other than floured and/or breadedTossed salad (choice of bbw sex non-sugary dressings)Diet jello with a spoonful of whipped, artificially sweetened whippedcream.Snacks:Any protein/fat food that you ate for breakfast, bbw sex lunch or dinner is fine fora snack.Diet jello with whipped cream OWL (Ongoing Weight Loss):BreakfastOmelet with a few chopped peppers, mushrooms, green onions & cheese3 oz tomato or V8 juice2 carb grams of crispbread (or try one of the low carb bread recipes on the internet)Decaf coffee or teaLunch:A platter of crispy, chicken wings and/ordeli meat rolls ups (rolled around a tsp of cream cheese, a dill pickle andsome lettuce)A chef's salad with ham, cheese, chicken, egg and non-carb dressing)Herbal teaDinnerSeafood saladRoast beef, baked salmon, fried chicken (any protein)2/3 cup of permitted low carb vegetables1/2 cup of strawberries in cream or a low carb cheesecake |
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