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| winter, lexis, best diet website, cheats, web site, ufo, trans fat , xpansion, glass, mind, mcqueen, bbw sex , conspiracies, realmyst, lives, | You then begin to add 5 more grams of carbohydrates each day for undrentide a week until you reach your Critical Carbohydrate undrentide Level for Maintaining Weight. For example, if you were losing weight at 40 grams of carbs per day, for undrentide one week you will now increase your consumption to 45 grams of carbs per day. If you are still losing weight and your test strips are still turning pale mauve, you can increase to 50 grams of carbs per day for a week and so on, until you stop losing weight. What are examples of the kind of food I can eat?During Induction, you must focus on proteins and fats IN UNLIMITED AMOUNTS for the most part. |
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| Continue checking your urine test strips and, as long as they indicate that your body is releasing ketones, you will still be in fat burning mode. trans fat If, however, the test strips no longer turn colour and you stop losing weight, it indicates that you must cut back trans fat on carbohydrates. Some people can add a great many extra carbs to their diet and still continue in ketosis and weight loss. Other people are more resistant and must keep their carb intake low. This period of time that you stay in the 'Critical Carbohydrate Level for Losing Weight', is called Ongoing Weight Loss or O.W.L. by Dr. Atkins. You stay at this level until just before reaching your weight loss goal. |
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