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| winter, lexis, best diet website, cheats, web site, ufo, trans fat , xpansion, glass, mind, mcqueen, bbw sex , conspiracies, realmyst, lives, | The only thing you count is carbohydrates. A helpful tool is an Internet program such investigation as FitDay, which helps you to keep track of your carbohydrates for a day. Sometimes, to facilitate quicker weight loss, you may wish to eat more fat and less protein and FitDay can help to ensure that you are eating the correct percentages of each for optimum weight loss. It can also tell you what investigation vitamins and minerals you may be short of so you will know investigation what kind of vitamin supplements to take. Are there different phases of the plan?This is explained in more detail in my above response to 'What is the carb limitation on this diet? '. There is Induction, OWL, (Ongoing Weight Loss) and Maintenance. Induction can last for as little as two weeks, or for as long as a person wants. OWL will continue until just before reaching goal weight. |
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| The only carbohydrates permitted are a small green salad (about 1 cup) twice a day, or 1 cup of salad and about 1 cup of low carb vegetable. Keep in mind, though, that you can have real (not low fat) mayonnaise and dressings (as long as they contain no sugar) and/or olive oil, on your salads, and real butter (margarine is not recommended) on your cooked vegetables. Following the Induction phase and during Ongoing Weight Loss, xpansion you can add small amounts of carbohydrates, which could include whole grain crispbreads and small xpansion amounts of berries or melon. What are xpansion some of the foods that are definitely out?Fruit, higher carb vegetables such as potatoes, peas, winter squash, carrots, dried legumes, rice, pasta, bread, all baked goods other than special low carb recipes, are all no-nos during Induction and OWL. They may be added in small amounts and only occasionally on Maintenance. Do I need to count other things such as calories, protein, etc. or do I need to follow a formula or combination with my meal?No. |
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