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| winter, lexis, best diet website, cheats, web site, ufo, trans fat , xpansion, glass, mind, mcqueen, bbw sex , conspiracies, realmyst, lives, | As it burns up fat, it releases ketones in the urine. By using a simple little urine test, a dieter can tell whether their body is "in ketosis" or "fat burning mode". You can't get into ketosis on any other weight loss plan which is one reason why this plan is so successful. What is the carb limitation on this diet?The Atkins plan begins with a two week Induction phase. During this period, a person is required to stay below 20 grams of force carbohydrates per day. A person force can stay on Induction longer than two weeks, of force course, but it doesn't allow for much variety in foods. Following Induction, the dieter begins to gradually add back carbohydrates in 5 gram increments per week until he/she reaches what Dr. Atkins calls the Critical Carbohydrate Level for Losing Weight. For example, if you have completed your Induction period and you wish to begin adding more carbs to your diet, you could add just about any food that has only 5 grams of carbs in it to your daily menu. |
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| LindaBC follows ufo the Atkins plan. We provided her with a list questions about the plan, to help us understand it better. What is the author's theory behind this plan?This low carb plan works because of what Dr. Atkins calls "a metabolic advantage" that ufo other diets, even other low carbohydrate diets, don't have. He says you will lose weight on just as many or even MORE daily calories than it ufo took for you to gain weight. That metabolic advantage is a "fat mobilizing substance" called ketone bodies which are released in body wastes when a person eats only a bare minimum of carbohydrates and uses protein and fats to fuel their body. Ketones are merely a substance used by the body to deliver fuel to the cells. If you are only eating a minimal amount of carbohydrates (your body's first choice for fuel because it's readily available), then your body has to turn to dietary and stored fat in order to keep functioning. |
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