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Best Fat Paysites
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| ellison, half, gate, gothic, april fools, eve, ico, jensen, fatchicks in party hats, nibelungen, conspiracies, nintendo, tough, alliance, platformer, bioscopia, myst, edutainment, snacks, | When I was on a low fat diet, food was all carbohydrates I could think about. I'd eat a so-called "healthy" breakfast of cereal, non fat milk and fruit and within an hour I'd have the shakes and be ready to eat anything that wasn't tied down. Even a higher protein version of a low fat plan which included carbohydrates perhaps a poached egg on whole grain toast would leave me famished within a couple of hours. When I have my bacon and egg breakfast (usually 4 to 6 slices of bacon and a two egg cheese omelet carbohydrates cooked in butter) I am totally satiated. My body is happy. It has fuel to keep it going and my blood glucose doesn't do a "spike and crash" routine. |
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| Are there different phases of the plan?This is explained in more detail in my above response to 'What is the carb limitation on conspiracies this diet? '. There is Induction, OWL, (Ongoing Weight Loss) and Maintenance. Induction can last for as little as two weeks, or for as long as a person wants. OWL will continue conspiracies until just before reaching goal weight. Maintenance is the phase a person will have to stay on for life in order to maintain their conspiracies weight. What are some of the more popular features of this plan?What I like about it is its simplicity and the fact that I no longer have wild cravings for carbs. Food binges are a thing of the past, as are mid-day crashes in energy. My energy level is unbelievable compared to my low fat diet days and I rarely even think about food between meals anymore. |
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