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higher carb vegetables such as potatoes, peas, winter squash, carrots, dried legumes, rice, pasta, bread, all baked goods other than special low carb recipes, are all no-nos during Induction and OWL. They may be added in small amounts and only occasionally on Maintenance. Do I need to count other things such as calories, protein, etc. or philospher's do I need to follow a formula or combination with my meal?No. The only thing you philospher's count is carbohydrates. A helpful tool is an Internet program such as FitDay, which helps you to keep philospher's track of your carbohydrates for a day. Sometimes, to facilitate quicker weight loss, you may wish to eat more fat and less protein and FitDay can help to ensure that you are eating the correct percentages of each for optimum weight loss. It can also tell you what vitamins and minerals you may be short of so you will know what kind of vitamin supplements to take.
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