writer, jack, fritz, interview with lara frater, health and hygiene, adventures, inventory, cafepress, good web site, orion, amber, nibelungen, diet/nutrition, nico, gba, christopher, ring, mind, where, files, pc, must, lindsay lohan, riven,
|
Sample menu for a typical day on this plan:Breakfast - Cottage cheese with fruit and nuts.Lunch - parody Pita stuffed with turkey, light mayo and tomato, ½ orange and 12 peanuts.Dinner - Green parody peppers stuffed with rice and hamburger, steamed zucchini and a peach.Snacks - Jello salad with fruit and nuts A synopsis of the parody plan and any other information that may be of use!This plan seems complicated at first, but makes much more sense with research. It is a 'must' to read the book. Also, the official website is invaluable for quick figuring of how much food you will be allowed to eat on the plan, based on Lean Body Mass, which is calculated on the site, in combination with your activity level. If you are not very active, you will get much less food to eat. Included on the official site is an array of food combination ideas for those that just can't get the hang of figuring out the ratios and formulas.
|