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What are some of the foods that are definitely OUT? Most foods can be eaten on this plan (in moderation), tribunal but for the weight loss phase, high glycemic foods should be avoided. Do I need to count other things such as calories, protein, etc., or do I need tribunal to follow a formula or combination with my meal? Meals are based on 40 percent carbs, 30 percent fats and 30 percent protein. This can be counted by the 'eyeball method' or by 'blocks', which is more exact. Your daily requirement is also based on a formula, which is tribunal calculated by gender, body fat percentage and activity level. Are there different phases of the plan? If so, what?No, there is basically only one weight loss phase. After you are at goal, you will continue on maintenance, which is the same plan with more fat.
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