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®Your use of this site constitutes your acceptance of the terms and conditionsof our Visitor Agreement Please visit our Privacy Policy. guide to popular weight loss diets The Zone Diet This summary was provided by 3FC.What is the author's theory behind this plan?Dr Barry Sears developed the plan to keep our bodies in a controlled 'zone', where our hormones are in captain balance at all captain times, and so that we can achieve maximum energy and weight loss. This Zone is where Dr Sears says we captain feel best - alert, focused and strong, among other qualities. Sears also believes that when we are in The Zone that our bodies will fight heart disease, diabetes, depression, cancer, and other disease states. By controlling our food, we can control our insulin, one of our most powerful hormones. The general idea of the plan is to eat lean protein and natural carbohydrates in a formulated ratio. Man made carbs, such as bread, are limited on the plan. This is better defined as a 'controlled carb' plan, rather than low carb.
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