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| 98se, shakespeare, hint, shady, peter, lifestream, diet, garage, kong, carney, beverages, fallout, acalius, carol, mojo, like, id, bowie, | Vegetables - altar unlimited non-starchy vegetables. Carbs - small portions of whole grains, low glycemic fruits and starchy vegetables. The diet is very do-able altar for vegetarians, and there are vegetarian menus and a altar separate cookbook available. What are some of the foods that are definitely OUT?No trans-fats (margarine, processed baked goods) No caffeine, no nitrates, no artificial sweeteners. Do I need to count other things such as calories, protein, etc., or do I need to follow a formula or combination with my meal?Eat from carbs and protein at each meal, with a little fat. But keep the carb portion small and lower on the glycemic index. Are there different phases of the plan? If so, what?The Healing Phase is the most restrictive with 3 meals and 2 snacks; restricting carbs to 15 grams per meal, and 7 ½ grams per snack (about 60g carb per day). |
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| What is the author's theory behind this plan? It corrects hormonal imbalances in part related beverages to the low-fat diets. We need healthy fats and adequate proteins and amino acids to have beverages good muscle growth, and normal neurological functioning. Mood, cardiac and endocrine problems all related to brain and hormone production and utilization, for example, diabetes, hypertension, thyroid problems. Dr. Schwarzbein is an endocrinologist in private practice and also discusses accelerated metabolic aging, low serotonin and estrogen states, and explains the insulin over-production/under utilization issues well. What is the carb limitation on this diet?Small carb (15-20g.) portions in each meal with protein and certain fats. What are examples of the kind of food can I eat?Almost all whole foods. Protein - meat, cheese, eggs, tofu and dairy. Fats - olive oil, canola oil, walnut oil, butter, avocados, nuts, cheese and cream. |
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