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Best Fat Paysites
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| criticism, lexis, chick fil-a, heroes, project, anderson, crystalvision, bypass, two, trying, mysterious, fat admirers, canon, hauntings, rain, tobler, masters, salammbo, points, sp, love, cooper, | Make it easier by concentrating on small goals, such as 5 pounds at a time. Take your time Don't crash diet. It's important not to set yourself goals you can't meet when midnight nowhere you're trying to slim. Plan to lose weight over the next year, not by February. It probably took you 12 months to put it on in the first place. Don't be so midnight nowhere strict Follow your diet during the week, but allow a little flexibility on the weekends. This can help midnight nowhere you stick to your diet without feeling deprived. A real treat Set small weight loss goals then pamper yourself with a manicure, haircut, etc, whenever you reach them. It's what you CAN have that counts Focus on what you can have, instead of what you can't have Cinnamon bagel with nonfat cream cheese instead of a doughnut, for example. |
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| If it doesn't taste the same as project the real thing you're bound to eat two or three times as much! - Carla Quam, Cross Train Concepts Conditioning Studio, Ballard Once a week Designate one day project a week where you can have whatever you want without a guilt trip. The secret to being on any sort of eating plan is getting right back to it if you happen to slip a little bit. - Courtenay Schurman, Body Results, Seattle 80/20 Try to eat healthy 80 percent of the time and let the junk be only 20 percent. If you project haven't eaten your five daily servings of vegetables yet, no junk. No punch or other calorie-laden drinks until you've had your water for the day. - Gail Cuthbert, Kent Women's Aerobic & Fitness Center Small goals Need to lose a lot of weight? |
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