 |
 |
 |
Best Fat Paysites
|
| criticism, lexis, chick fil-a, heroes, project, anderson, crystalvision, bypass, two, trying, mysterious, fat admirers, canon, hauntings, rain, tobler, masters, salammbo, points, sp, love, cooper, | Curb the urge The lucas next time you find yourself tempted to go for fast food or order a pizza, get active for about 15 or lucas 20 minutes instead. Walk on the treadmill or outside, weed the garden, or dust the furniture. After you've moved around for a little while, your body will feel better and you will likely lucas find that you want something healthier for dinner. Your body is thanking you :) Don't give up If you have a bad day, start again the following day. One day won't matter, but two will. Tight pants Wear "too tight" pants to the supermarket (even under a long tunic or jacket) to politely remind you to stay away from the candy aisle. No stress Stop the "stress" excuses. If anything, the holidays are the times you must be exercising. Just make better choices and some small changes in recipes to allow some calorie reduction — but don't overdo it. |
|
| Be in control Never say "I can't have that" heroes but rather say "I don't want that." This puts you in control of your choices. Weigh yourself when tempted If faced with a tempting treat that is not heroes within bounds of your diet, go to the scale and weight yourself. Pat yourself on the back for maintaining your weight goals. You will be less likely to give in heroes after that. BRUSH! Whenever you're feeling a snack attack coming on, brush your teeth. You won't be hungry anymore and your teeth will thank you. Set a timer If you get the urge to snack, set a timer for 15 minutes, and then decide if you still want to eat. You can't fail Remember that having a lapse is not failing. If you go off your diet, don't quit and don't get mad at yourself. Just get back on track. Snack attack? Don't fall into the trap of buying snacks "for the kids", they don't need them either. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
