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On a trip a few years ago, my so-called tilton special meal included pancakes, a baking powder biscuit, a bowl of fruit jello, and a piece of cake. I don't know what they thought low carb meant but obviously they got it very wrong. Anywhere there is a set menu where you cannot order a la carte can be a problem. Buffets are usually pretty good as there is generally tilton chicken or beef to choose from, as well as an array of salads. Just be careful of sugar in the dressings and avoid all the pasta and potato tilton dishes on offer. Sample menu for a typical day on this plan.INDUCTION (first two weeks or so)Breakfast:Eggs (any amount) cooked any way you like.Bacon, ham, sugarless sausage, Canadian bacon.Any cooked meat leftover from previous meals.Decaf coffee or teaLunch:Bacon cheeseburger without a bunSmall tossed saladDiet popDinner:Shrimp cocktail with mayo-based sauce (no tomato sauces)Clear meat brothSteak, roast, chops, fish, poultry cooked any way other than floured and/or breadedTossed salad (choice of non-sugary dressings)Diet jello with a spoonful of whipped, artificially sweetened whippedcream.Snacks:Any
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