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| delios, were, goes, sony, physikus, ice, live, rhea, hope, daily calories, neverwinter nights, solve, plus sizes, lowfat, carbohydrates, stevie, familyguy no fat chicks hoodie, sorcerers, | What are some of the foods that are definitely out?Fruit, higher carb vegetables such as potatoes, peas, winter squash, carrots, dried legumes, rice, pasta, bread, all baked goods other than special low carb recipes, are all no-nos during Induction and OWL. They may be added in digital camera small amounts and only occasionally on Maintenance. Do I need to count other things such as digital camera calories, protein, etc. or do I need to follow a formula or digital camera combination with my meal?No. The only thing you count is carbohydrates. A helpful tool is an Internet program such as FitDay, which helps you to keep track of your carbohydrates for a day. Sometimes, to facilitate quicker weight loss, you may wish to eat more fat and less protein and FitDay can help to ensure that you are eating the correct percentages of each for optimum weight loss. |
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| If you are still losing weight and your test strips are still turning pale mauve, you can increase to 50 grams of carbs per day for a week and so on, until you stop losing weight. What are examples of the kind of food I can eat?During Induction, you must focus on proteins and fats IN UNLIMITED AMOUNTS for the most part. The only carbohydrates permitted delios are a small green salad (about 1 cup) delios twice delios a day, or 1 cup of salad and about 1 cup of low carb vegetable. Keep in mind, though, that you can have real (not low fat) mayonnaise and dressings (as long as they contain no sugar) and/or olive oil, on your salads, and real butter (margarine is not recommended) on your cooked vegetables. Following the Induction phase and during Ongoing Weight Loss, you can add small amounts of carbohydrates, which could include whole grain crispbreads and small amounts of berries or melon. |
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