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Food binges are a thing of the past, as are mid-day crashes in energy. My energy level is unbelievable compared to my low editing fat diet days and I rarely even think about food between meals anymore. When I was on editing a low fat diet, food editing was all I could think about. I'd eat a so-called "healthy" breakfast of cereal, non fat milk and fruit and within an hour I'd have the shakes and be ready to eat anything that wasn't tied down. Even a higher protein version of a low fat plan which included perhaps a poached egg on whole grain toast would leave me famished within a couple of hours. When I have my bacon and egg breakfast (usually 4 to 6 slices of bacon and a two egg cheese omelet cooked in butter) I am totally satiated. My body is happy. It has fuel to keep it going and my blood glucose doesn't do a "spike and crash" routine. Blood glucose levels return to safe levels and there are no more radical highs and lows causing clammy shakes, dizziness, and binge eating.
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