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©2000 - 2006, Jelsoft Enterprises Ltd. Today's busy lifestyles sometimes mean we don't have cassandra time to cook, or we must eat while we are out. Most choices available in restaurants today are very high in fat and calories. However, there are a few selections available that won't bust your fat budget. According cassandra to Restaurant Confidential, one Bloomin Onion with the Dipping Sauce contains 2130 calories and 163 grams of fat! Leave out the sauce and you still consume 1690 calories and 119 grams of fat, 57 of them saturated. Other shocking revelations cassandra The average Chinese restaurant serving of General Tso's Chicken contains 1600 calories and 59 grams fat. Kung Pao Chicken has 1620 calories and 76 grams fat. This book contains over 300 pages of eye-opening information on the worst restaurant menu choices, as well as tips to help you dine without worry or guilt. Weight Watchers points information was calculated by using a Weight Watchers calculator. For more choices, please visit the official Weight Watchers website or ask your leader for the latest Dining Out guide.
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