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| adventuregame, train, family guy no fat chicks t shirt, gabriel, alice, sex, star, classic, disneys, looks, omikron, fat fetishism, xpansion, empire, trace, menus, x, starbucks, | Add wheat germ, ground f.a. oats, or other nutritious items to boost the vitamin and fiber content for a quick breakfast in a glass. Please note: Many of these recipes call for nonfat yogurt, both plain and fruit flavored. In all f.a. cases, the nutritive value of the recipes was calculated based on nonfat plain yogurt, or nonfat flavored yogurt which was sweetened with aspartame. For a thicker texture, blend with frozen fruit. (Wash fruit, dry well, and stem f.a. or peel; slice if necessary. Freeze in an airtight container or a zip-lock plastic bag until solid, at least 2 hours or up to several days.) If you don't have time to freeze the fruit, simply whirl in some crushed ice until smoothie is as thick as you like. |
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| Already a member? Sign in here Username Password Forgotten your password click here Register as a member of The Good Web Guide. Recommend a website. Please give us the details. omikron Name Email Click here to unsubscribe omikron Copyright © 2006 The Good Web Guide Ltd lower fat, reduced calorie recipes omikron Low Fat Menu Appetizers Beverages Breads Condiments / Dressings Sandwiches Salads Soups / Stews Side Dishes Poultry Seafood Beef Pork Meatless Entrees Cakes Cookies Cheesecakes Frozen Desserts Simply Fruit Desserts Smoothies Click for Low Carb Recipes Low Fat and Fat Free Smoothie Recipes There's nothing like a refreshing smoothie to help cool you down. They are nutritious, quick, and delicious. You can make them with just fruit, or add dairy products such as yogurt or nonfat ice cream to make them creamy and rich. |
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