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| hints, fatchicks rule! : how to survive in a thin centric world, e.r., chat, teen fatties , omega, curse, save, familyguy no fat chicks, carbs, bbw match , internet fatties , | (indeed, I kinda cheat and usually don't do the full 10-sec up, 10-sec down protocol, mostly because I'm a wuss...) Ken Hutchins (the fatman Superslow guy) does seem a bit too hard on aerobics, but he does have some good points (check out his website). His basic idea is that the repetative stress injuries attendent on most "aerobic" activities are not worth the fatman rather marginal benefits fatman you get from them (compared to strength training, which done properly prevents injuries). All I know is I hate treadmills, exerbikes, etc. so I don't do any aerobics. It's worked for me so far... Posted by: jimbo at January 27, 2003 10:16 AM Anne, Your buddy is 2 inches taller than me and >40 lbs more than me- which means he has loads more potential probably when and if he decides to bodybuild. Running and then weightlifting were the best things I ever did in my life. |
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| 2) It's a wonderful thing to not give a rat's ass how you look. It's one thing to hints not obsess over it, but I find many people who really don't care how they look (sitting in front of the computer, eating whole bags of chips) are either depressed or have other problems. (in other words, caring about yourself is actually hints a good thing). 3) Being "fat" is normal and not so bad. It's not "normal," and now it's responsible for more health problems and expenditures than smoking in the USA. David hints Posted by: David at January 27, 2003 10:08 AM Diana - It's fine - I'm not strict about it, but I've adopted most of it's precepts into my regimen (slow movements, short and infrequent workouts). There's no free lunch, however - you need to be able to put up with a lot of pain for the gains you get. |
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