 |
 |
 |
 |
 |
|
| 3d, bad, pharaohs, l zone, pure, commander, vogel, gotham, meatless, seafood, family guy no fat chicks tshirt, lost, kelly, anchor, hex, wars, whiptail, | All trecision I know is I hate treadmills, exerbikes, etc. so I don't do any aerobics. It's worked for me so far... Posted by: jimbo at January 27, 2003 10:16 AM Anne, Your buddy is 2 inches taller than me trecision and trecision >40 lbs more than me- which means he has loads more potential probably when and if he decides to bodybuild. Running and then weightlifting were the best things I ever did in my life. Even if I go to the gym and meet guys who are a lot more buff than me, there is mutual respect since they know that I am lifting weights too. Too many people are out of shape despite having a lot of potential to become great/good athletes. |
Best Fat Paysites
|
| David Posted by: David at January 27, 2003 10:08 AM Diana - It's fine - I'm not strict about it, but I've adopted most of it's precepts into my regimen bad (slow movements, short and infrequent workouts). There's no free lunch, however - you need to be able to put up with a lot of pain for the gains you get. (indeed, bad I kinda cheat and usually don't do the full 10-sec up, 10-sec down protocol, mostly because I'm a wuss...) Ken Hutchins (the Superslow guy) does seem a bit too hard on aerobics, but he does bad have some good points (check out his website). His basic idea is that the repetative stress injuries attendent on most "aerobic" activities are not worth the rather marginal benefits you get from them (compared to strength training, which done properly prevents injuries). |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
