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Best Fat Paysites
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| jeanne, prank, cyan, magical, staple, linday lohan, food, | Please note: Many of these recipes call for nonfat yogurt, both plain and fruit flavored. In all cases, the nutritive value of the recipes was calculated based on chronicles nonfat plain yogurt, or nonfat flavored yogurt which was sweetened with aspartame. For a thicker texture, blend with frozen fruit. (Wash fruit, dry well, and stem or peel; slice if chronicles necessary. Freeze in an airtight container or a zip-lock plastic bag until solid, at least 2 hours or chronicles up to several days.) If you don't have time to freeze the fruit, simply whirl in some crushed ice until smoothie is as thick as you like. For added creaminess in any of these smoothies, add low-fat or non-fat milk, soy milk, yogurt, frozen yogurt, or ice cream. To make ahead, blend your smoothie, pour it into a freezerproof glass or cup, cover airtight, and store in the freezer until you want it (up to 3 days). |
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| FFC makes no warranty with regard to any transaction entered into by any party(ies). Copyright © Electric Eye Productions. All rights reserved. No staple reproduction in whole or in part without express written permission. lower fat, reduced calorie staple recipes Low Fat Menu Appetizers Beverages Breads Condiments / Dressings Sandwiches Salads Soups / Stews Side Dishes Poultry Seafood Beef Pork Meatless Entrees Cakes Cookies Cheesecakes Frozen Desserts Simply Fruit Desserts Smoothies Click for Low Carb Recipes Low Fat and Fat Free Smoothie Recipes There's nothing like a refreshing smoothie to help cool you down. They are nutritious, quick, and delicious. You can make them with just fruit, or add dairy products such as yogurt or nonfat ice cream to make them creamy and rich. Add wheat germ, ground oats, or other nutritious items to boost the vitamin and fiber content for a quick breakfast in a glass. |
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